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Hiya and Welcome,

September 1, 2017


This is the start of something new for both of us. For you I hope a beginning to your fitness story and for me the start of a journey into the online and digital worlds where I can share with you my wealth of experience, tried, tested, time-served and above all qualified. 


I am have over 30 years of knowledge built up in the world of fitness initially as a Black Belt competitor and teacher in the traditional form of Shotokan Karate and then on into the world of competitive natural Bodybuilding on the UK stage.


I have been training and competing continually building up an extensive knowledge of what works and what doesn't, learning the hard way but then gaining my  qualifications as a Level 3 Personal Trainer and Nutritional Advisor.


Be brave, take the first step and I will be along side you all the way through the ups and downs and together we will succeed.



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October 23, 2017

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