Sun and Stars
Why training is like playing a musical instrument.
February 20, 2018
Don’t give in.
October 23, 2017
Why does Yo-Yo dieting end up with weight gain?
October 3, 2017
September 13, 2017
I was going to offer some suggestions about why you may be the person responsible for putting barriers up to change. You know the story...you are responsible for the situation you find yourself in.
Now I've had a rethink. After careful thought I have come to the concl...