Sun and Stars
Why training is like playing a musical instrument.
February 20, 2018
Don’t give in.
October 23, 2017
Why does Yo-Yo dieting end up with weight gain?
October 3, 2017
How on earth can you possibly link the two?
So one day you decide to learn to play a musical instrument like the piano or a guitar. Let’s be honest for an extended period of time right at the beginning it sounds bloody awful. What’s actually happening is that you are le...