October 23, 2017

Please reload

Archive

Please reload

Tags

Please reload

Recent Posts

October 23, 2017

Dont quit when most under stress. 

Only those that push through realise that it’s those toughest of times that makes the greatest of characters.

The amount of potential lost to those who gave in when things got tough will never be known but what is certain only those who...

October 3, 2017



Why does yo-yo dieting always end up with more weight gained?

Time to read 2 mins 30 secs.

I was reading a rather complicated scientific paper on the subject of weight gain called ‘Biology’s response to dieting: the impetus for weight regain, by Paul S. MacLean et al and...

Please reload

 

Manchester,UK

07791170707

©2017 by Personal Training and Nutrition Manchester. Proudly created with Wix.com