October 23, 2017

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September 4, 2017

Well after a tough campaign I walked away with 2nd place at the 2017 Northern UKDFBA regional qualifiers grandmasters class in September and an invite to the UK finals later this year. It was a tough run in for me this time with a lot going on in my personal life in th...

September 1, 2017

This is the start of something new for both of us. For you I hope a beginning to your fitness story and for me the start of a journey into the online and digital worlds where I can share with you my wealth of experience, tried, tested, time-served and above all qualifi...

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