October 23, 2017

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February 20, 2018

How on earth can you possibly link the two?

So one day you decide to learn to play a musical instrument like the piano or a guitar. Let’s be honest for an extended period of time right at the beginning it sounds bloody awful. What’s actually happening is that you are le...

October 23, 2017

Dont quit when most under stress. 

Only those that push through realise that it’s those toughest of times that makes the greatest of characters.

The amount of potential lost to those who gave in when things got tough will never be known but what is certain only those who...

October 3, 2017



Why does yo-yo dieting always end up with more weight gained?

Time to read 2 mins 30 secs.

I was reading a rather complicated scientific paper on the subject of weight gain called ‘Biology’s response to dieting: the impetus for weight regain, by Paul S. MacLean et al and...

September 20, 2017

It's the perennial problem to most anything we face in life these days.  When will I have time? I'm too busy. I have so many things to do. Maybe sometime later. 

All perfectly understandable but I would suggest that, like Albert Einstein once postulated, it's all relati...

September 13, 2017

I was going to offer some suggestions about why you may be the person responsible for putting barriers up to change. You know the story...you are responsible for the situation you find yourself  in. 

Now I've had a rethink. After careful thought I have come to the concl...

September 8, 2017

I frequently talk to a work colleague of mine about all things training and fitness and food. We are like chalk and cheese when it comes to training. I like my weights and my competition and she likes her running and classes. 

You'll think that...

September 4, 2017

Well after a tough campaign I walked away with 2nd place at the 2017 Northern UKDFBA regional qualifiers grandmasters class in September and an invite to the UK finals later this year. It was a tough run in for me this time with a lot going on in my personal life in th...

September 1, 2017

Let's be honest, losing weight is never the easiest process. It takes some commitment and adherence. 

It's also a journey of ups and downs and anyone who tells you it is easy or plain sailing is not giving you the full picture.

You will fall off the wagon, there should b...

September 1, 2017

This is the start of something new for both of us. For you I hope a beginning to your fitness story and for me the start of a journey into the online and digital worlds where I can share with you my wealth of experience, tried, tested, time-served and above all qualifi...

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