A little bit about me.

I have over 30 years experience in the world of fitness which has given me a valuable insight into what works. I know one size does not fit all in this very unique industry.

I am a qualified and certified Level 3 Active IQ Personal Trainer specialising in elite training and nutrition. I am aslo a Shotokan Karate black-belt and a seasoned Bodybuilder who has competed at the local, regional and national level and achieved a good level of success regularly placing on the podium in the shows I have entered. 

I believe in evidence based training and always look for the proven path to achieving success in fitness goals.

My objective is to give you the tools, techniques and benefit of experience so that you can achieve a successful outcome of the lifestyle and fitness goals you choose.