Sun and Stars Personal Training
Feel good, look better
Tired of sitting all day in the office? I know I am. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it! Cardio is an essential side of the fitness pyramid.
Fueling the body
The world is so full of temptations with an abundance of foods that generations before us never had. Our bodies still abide by the laws of Mother Nature and the two do not necessarily sit well together. Good nutrition is also a key side of the fitness pyramid and it's important to plan a diet to meet your needs. I know this is the toughest part but with my careful support changing to a sound nutritional plan can be achieved. It may actually be a pleasant surprise what can be achieved!
A Healthier You
The last side of the fitness pyramid includes a focus on Muscle Building. This will build and develop a pleasant looking and toned physique based on your goals and will help burn calories, boost the metabolism, and improve your overall health.
Personal Training, Nutrition and Contest Preparation...
...for the Beginner through to Elite.
There is getting in shape and then there is getting in shape. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding those elements of fitness that will achieve results for you and the amount of fun and levels of energy you will gain along the way will be worth it!
“The secret of getting ahead is getting started”